Somatic Courses
Write an introduction that summarizes the expected outcomes of this course.
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Lesson 2: Breathing 101 Demo
In this lesson you will learn about complete belly breathing, and the foundational order to breathing properly. I bet you didn’t know you were possibly breathing out of sync. Take a few minutes to give these brief techniques a try.
In this lesson you will learn about complete belly breathing, and the foundational order to breathing properly. I bet you didn’t know you were possibly breathing out of sync. Take a few minutes to give these brief techniques a try.
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Leccion 3: Fundamentos de la respiración
¿Quieres aprender a respirar de la manera correcta pero no hablas inglés nativo? Está bien. He añadido esta serie en español también. ¡Comienza aquí para practicar mejores técnicas de respiración conducidas por Estefani!
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Wanna learn to breath the correct way but in not a native English speaker? That’s ok. I’ve added this series in Spanish as well. Start here to practice better breathing techniques hosted by Estefani!
¿Quieres aprender a respirar de la manera correcta pero no hablas inglés nativo? Está bien. He añadido esta serie en español también. ¡Comienza aquí para practicar mejores técnicas de respiración conducidas por Estefani!
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Wanna learn to breath the correct way but in not a native English speaker? That’s ok. I’ve added this series in Spanish as well. Start here to practice better breathing techniques hosted by Estefani!
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Lección 4: Demostración de respiración 101
Continúa tu lección de respiración con una rápida demostración
Continúa tu lección de respiración con una rápida demostración
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Lesson 1: Myofascial Release Intro
Your body is wrapped in a connective web called fascia—where stress, tension, and emotions often get trapped. Learn how to properly roll out and release your fascia to support better sleep, deeper relaxation, and greater physical freedom.
Your body is wrapped in a connective web called fascia—where stress, tension, and emotions often get trapped. Learn how to properly roll out and release your fascia to support better sleep, deeper relaxation, and greater physical freedom.
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Lesson 2: Myofascial Release Demo
Let’s put our tool to work as we demonstrate techniques to unwind and set your body free.
Let’s put our tool to work as we demonstrate techniques to unwind and set your body free.
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Lesson 3: Myofascial Release Tools Demo
Here are some more specific ways you can use help somatic tools to target tense muscles and trigger points in this quick demo.
Here are some more specific ways you can use help somatic tools to target tense muscles and trigger points in this quick demo.
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Lesson 4: Myofascial Release Hands Demo
Learn how to do partner work with your HANDS to help breakup stubborn fascia and tend to the parts we often ignore.
Learn how to do partner work with your HANDS to help breakup stubborn fascia and tend to the parts we often ignore.
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Lesson 1: Time to Dance
Time to get your Groove back
Join Consu, a PhD in dance movement theory as she helps us explore and get more into our bodies in this fun and free dance series collabo.
Time to get your Groove back
Join Consu, a PhD in dance movement theory as she helps us explore and get more into our bodies in this fun and free dance series collabo.
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Lesson 2: Dance Tutorial
Get up and get moving. In this video we will get in tune with our muscles, free movement, and flexibility as Consu shares her rhythmic flow, instructing friends. Remember- a rested nervous system requires regular tension release.
Get up and get moving. In this video we will get in tune with our muscles, free movement, and flexibility as Consu shares her rhythmic flow, instructing friends. Remember- a rested nervous system requires regular tension release.
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